Okra: A Slimy Little Vegetable with a History Deeper Than We Knew

They say curiosity killed the cat, but honestly, curiosity is bringing me back to life these days.

Today, I found myself deep in research about okra. Yes…okra. I had no idea so many people loved it, let alone that it carried such a rich and heavy history.

Did you know that okra originally came from Africa? Enslaved Africans brought not only their bodies across the ocean but also their knowledge of plants, foods, and healing herbs. Okra seeds were carried over – sometimes braided into hair for safekeeping – because our ancestors knew how to grow it, cook it, and use every part of it.

Someone commented under my thread saying:

“I figure the captains of the slaving ships had a side hustle with kegs of okra seed. Pods and leaves for the people – who knew how to grow it. Leaves as animal fodder. Assume stalks can be wetted and pounded for thatch and rope fiber.”

That comment hit me. Because it’s true. The same plant that makes us smile in stews, soups, and Sunday dinners was also a survival crop. Slavers exploited everything they could, including the knowledge our ancestors carried within them.

When I visited Elmina Castle in Ghana, they spoke about how enslaved Africans were stripped of their natural resources, herbs, and land. Standing there, I felt that loss. But learning about okra today reminded me that although so much was stolen, they couldn’t strip us of knowledge. Our ancestors carried seeds. They carried memory. They carried life itself.

I want to dig deeper into foods like okra. Foods that were not just for eating but were living proof of ingenuity, survival, and culture. Maybe you’ll join me as I keep researching – from kitchen to history books to my own table.

What other foods do you think have stories we need to revisit?

🍷 What Meghan Sussex’s Wine Launch Teaches Us About Building With Confidence

Today, Meghan Sussex launched her highly anticipated wine brand, and as someone deeply passionate about creativity, business strategy, and spiritual alignment, I couldn’t help but notice the brilliance behind it all.

Let’s break it down.

✨ The Strategy Behind Meghan’s Wine Launch

✅ You can only purchase in bundles of 3, 6, or 12 bottles.
This eliminates decision fatigue, increases average order value, and positions her brand as intentional and premium.

✅ Begins shipping July 9th.
This creates anticipation, a sense of exclusivity, and allows time for intentional brand storytelling before delivery begins.

✅ $20 flat-rate shipping in the continental US.
Simplicity wins. Customers don’t like being surprised by shipping fees at checkout. A flat rate removes that friction.

✅ Adult signature required (21+).
This reinforces that her product is a luxury, mature purchase, not an impulse grocery aisle grab.

✅ Limited shipping locations.
Many would see this as a disadvantage, but it’s strategic. It increases exclusivity and curiosity, positioning the brand as refined, not mass-market.

✅ Sold out time and time again.
Why? Because Meghan has learned the power of limited releases, scarcity, and intentional storytelling over simply “selling products.”

💡 The Deeper Lesson: Stop Waiting for Permission

Here’s what I see so often with brilliant women I work with:

They are waiting.

• Waiting for the perfect time

• Waiting for clarity

• Waiting for someone to validate their ideas

But Meghan isn’t waiting for permission. She is building based on what she loves, what aligns with her, and what brings value to her audience.

🌱 Your Business, Your Way

When I started trusting myself again, I realized I had been living a lie – trying to be something I wasn’t to gain approval.

Now, I show up sharing what genuinely excites me, bridging the gap between my offline life and these online streets.

✨ This is why I created my latest workbook:

The Permission to Build – A Soft Truths Workbook for Women Who Are Ready to Trust Themselves Again.

It’s for women who are ready to:

✔️ Stop waiting for clarity and create it through action
✔️ Build something rooted in purpose, not fear
✔️ Take messy first steps toward the life and business they’ve been envisioning in secret

💭 Final Reflection

Imagine if Meghan Sussex had waited until everyone approved of her wine launch idea. Imagine if she had spent years thinking:

“What if people think it’s silly?”
“What if they think I’m doing too much?”
“What if it doesn’t sell out?”

Instead, she moved forward with quiet confidence and strategic intention. And it worked.

✨ My question for you today:
What could you launch if you stopped waiting for permission?

🖤 You already carry everything you need. Start with what’s in your hands today.

Fast. Cheap. Viral. And Somehow, Artists Are Still Expected to Compete.

We’ve entered the 5th Industrial Revolution—a time when human and artificial intelligence are expected to work together, when emotion and efficiency are meant to merge, and where “creative economy” is a buzzword thrown around in strategy meetings.

But let’s talk about what’s actually happening:

Artists are tired.

Not because they aren’t passionate.
Not because they’re lazy.
But because they’re watching their life’s work get reduced to:

• What’s trending on TikTok

• What a robot can replicate in 7 seconds

• What people can buy for $5 without blinking

We’re back to the old loop:
Fast. Cheap. Viral.

People want convenience more than connection.
Quantity over quality.
Quick dopamine hits over the long, slow burn of truth-filled expression.

And artists?
We're supposed to keep up. To post every day. To make reels, merch, mockups.
To commodify our trauma. To filter our work into algorithms that still don’t understand the nuance of grief, the messiness of healing, or the divine imperfection of handmade things.

But here's the truth:
AI doesn’t have soul.
It doesn’t cry while painting.
It doesn’t pause to process.
It doesn’t know what it feels like to create beauty while holding brokenness.

We do.

So no, we’re not competing with AI.
We’re creating what AI never can—emotional residue, sacred imperfection, and art that slows the world down.

And if you're one of those artists struggling to be seen in this era, I want to tell you this:
You are not failing. You are resisting.
And that resistance is sacred.

✨ Why the Wealthy Prioritize Creativity — and Why I’m Bringing Back My Articulate Sessions

If you’ve ever watched an old episode of Kimora: Life in the Fab Lane, you might remember something unexpected: creative wellness coaching.
Not branding. Not productivity hacks. Not hustle culture.
But painting. Breathing. Talking things out. Letting things flow.

This wasn’t a 2024 soft-life trend.
This was 2007.
And yet, it mirrors what the world is finally catching up to: those at the top understand the value of protecting their peace and expressing their ideas — creatively.

Here’s what I’ve come to understand:

Wealthy individuals and visionaries don’t just work hard.
They curate environments that protect their nervous system, inspiration, and identity.
They invest in…

• Coaches and wellness guides

• Massage and movement practitioners

• Sound baths and creativity sessions

• Journaling retreats and brand visioning trips

• And sometimes? Just a blank canvas and a conversation

They know:
When your mind is clear and your creativity is safe, your leadership sharpens.

Why I’m Bringing Back Articulate Sessions

I created Articulate Sessions years ago to hold space for women like me — women who are high-performing, spiritually evolving, deeply creative, and… often emotionally tired.

I made these sessions to help us say the things we don’t say out loud.
To hear our voice again.
To make room for meaning, not just metrics.

Now more than ever, I know this work is needed.

We don’t need more noise.
We need mirrors.
We need movement.
We need moments to express without being edited or expected to be “on.”

What to Expect

Articulate Sessions are not just coaching calls.
They are safe rooms for women navigating:

🧠 Burnout from always being the strong one
🎭 Unspoken identity shifts (in marriage, motherhood, faith, or leadership)
🎨 A longing to create something... just for you
🛑 Emotional clutter from outgrowing environments that once felt safe

It’s soft but strong work.
It’s soul work.
It’s time to make space for your voice again.

If you’re feeling the tug to return to yourself — creatively, spiritually, or emotionally — this is your invitation.
I’m bringing Articulate Sessions back with deeper intention and softer power.

Your brilliance is not up for debate.
But your peace needs protection.
Let’s give your creativity a seat at the table again.

Stay tuned.
I’ll be sharing how to join me soon.

With clarity and care,
Kristen Nicole Mann
Creative Doula & Founder, The Grow Bloom Project

A Creative Rebirth: What the 1980s Are Teaching Me About Now

Lately, I’ve found myself deep in research mode—not just for a project, but for my soul. I’ve been going through a creative rebirth, the kind that doesn’t just ask you to reinvent yourself, but to remember who you were before the noise. It led me somewhere unexpected: the 1980s.

It’s the decade I was born in, but I never fully explored what was happening in the culture when I arrived. Now, with a more discerning eye and an ache to understand the root of creative resistance today, I began tracing the pulse of that era—and I was floored by what I found.

The Parallels Are Uncanny

The 1980s were electric and unnerving. Society was shifting under the weight of capitalism, systemic injustice, and global uncertainty. Sounds familiar, right? But what struck me most was that during all of this, creativity didn’t die—it got louder.

In fact, it fought back.

Artists didn’t just create to be seen—they created to survive. To be heard. To spark connection. To scream the truth in a world that was becoming increasingly curated and controlled.

That urgency? That raw beauty in not being polished? I see it again now, in our own moment in time.

Rediscovering the Artists Who Spoke Before Me

In my research, I came across artists who weren’t just talented, they were prophetic. Lorraine O’Grady, for example, used performance art as protest—walking the streets with signs that read,

“Black Art Must Take More Risks.” She forced the world to question why certain voices were left out of the mainstream narrative.

Then there was Keith Haring, who painted on subways and sidewalks, creating art that pulsed with life and resistance. He refused to be boxed in by galleries. He wanted everyone to have access to creativity.

And of course, Jean-Michel Basquiat.

Basquiat was more than an artist—he was a bridge between the seen and unseen. He painted the truth with urgency, chaos, and divine precision. He took street culture and made it undeniable. He didn’t explain himself. He existed loudly, even when society tried to shrink him.

Now, I get it.

I used to admire Basquiat for his style, but now I admire him for his survival. For his unapologetic voice. For proving that the personal, the political, and the artistic could all live on one canvas—tangled, raw, and honest.

So Why Does This Matter Now?

Because we’re in another cultural moment where creativity is being choked out—by algorithms, by overwhelm, by survival mode. Many of us are making content instead of making art. We’re being told to shrink, to conform, to stay palatable. But the 1980s taught me something simple:

Creativity is resistance.

Not in a performative way, but in a deeply human way. Art is how we tell the truth when words are censored. It’s how we remember who we are before the world told us who to be. It’s how we heal.

So yes, I’ve been researching. But I’ve also been remembering. And I want to invite you to do the same.

You Don’t Need to Be an Artist to Reclaim This

You just need to be willing to create something that feels like yours again. A journal entry. A sketch. A moment of stillness. A question you were once afraid to ask yourself.

This rebirth I’m going through? It’s not just personal. It’s cultural. And I know I’m not alone.

Whether you’re a CEO, a teacher, a mother, or a multi-hyphenate creative—we are all trying to remember how to make space for our own voice again. Maybe the 1980s don’t just belong to history. Maybe they belong to us—right now, as a blueprint.

Want more like this?
Find the full newsletter version on LinkedIn or subscribe to my email list where I share behind-the-scenes reflections on creativity, culture, and soft truth leadership.

Drop a comment:
Did you grow up in the 80s or early 90s? What art or culture moment shaped you the most—and are you seeing it differently now?

Let’s talk.

With resilience and grace,
Kristen

Creativity Isn’t a Luxury—It’s the New Workforce Currency

When I started blogging in 2011, people rolled their eyes.
When I explored podcasting back in 2018, the response was, “Who even listens to those?”
But today, in 2025, the World Economic Forum has officially confirmed what many of us intuitively knew:

Creativity is not a luxury. It’s a necessity.

In their recently released Future of Jobs Report, some of the most in-demand skills for the next decade include:

• Creative thinking

• Emotional intelligence

• Resilience and flexibility

• Leadership and social influence

• Critical thinking and analysis

These aren’t just trendy buzzwords — they are the survival tools for a rapidly shifting workforce and world.

Why This Matters (Especially If You’re a Woman, a Creative, or a Parent)

Many of us — especially Black women — were taught to “do the work,” but not to value our own voice.

We were taught to perform.
To survive.
To serve systems and people who had no interest in seeing us whole.

Now the world is saying that our ability to think differently, to express emotionally, and to create freely is what makes us essential. That’s powerful — and personal.

But here’s the problem:
Many of us were never taught to trust our ideas.
We weren’t taught to journal, reflect, lead, or rest.
We were taught to function — not to feel.

So What Can You Do Right Now?

Start small.
Start daily.
Start where it’s quiet.

One of the simplest, most effective tools to sharpen the skills the future is demanding… is journaling.

Writing every day can:

✅ Train your brain for critical thinking
✅ Develop emotional intelligence
✅ Reduce stress and increase clarity
✅ Allow space for creative thought
✅ Help you unlearn the noise and relearn yourself

I Created a Journal Just for This

It’s called Notes to the Woman I’m Becoming — and it’s more than just blank pages.

Inside, you’ll find:

• 30 guided journal prompts to start your self-discovery

• Pages for brain-dumping, organizing thoughts, and tracking patterns

• A tool you can return to again and again as you evolve

This is a soft, powerful place to land for women who want to stop performing and start transforming.

✨ Download it today for only $8 and begin creating the kind of habits that shape your mindset and sharpen your power.

Final Thoughts

The skills of the future won’t just belong to the most educated or the most connected.
They’ll belong to those who think deeper, feel stronger, and lead from within.

Don’t sleep on your creativity.
It’s not extra.
It’s your edge.

👉🏽 Click here to download “Notes to the Woman I’m Becoming”
📖 Ready to read more like this? Browse the full blog here.

Boring Habits, Beautiful Life: Why I Had to Rewire My Mind to Save My Future

Growing up, I wasn’t taught how to create habits—I was taught how to serve the person who had them.

Sound familiar?

If you’re anything like me, your earliest routines weren’t your own. You were taught how to support a man’s schedule. How to cater to a family. How to pour into a job, a church, or a community that didn’t always pour back. You were taught to be helpful, devoted, present.

But you weren’t taught to build systems that honored you.

The Shock of Stillness

When I started working for myself, I didn’t feel free.
I felt lost.
No meetings to show up to. No expectations to meet. No one else’s needs to fill.

That’s when I realized something devastating:
I had no discipline of my own.
No structure. No self-built rituals.
And I had no idea where to start.

That made me ask one of the hardest questions I’ve ever asked myself:

Do I love myself enough to create habits that support my life?

When Atomic Habits Felt Like a Foreign Language

Someone gifted me Atomic Habits by James Clear, and I remember flipping through the first pages thinking, “This doesn’t sound like it’s for me.”
Not because it wasn’t smart—but because it didn’t speak to the emotional weight I was carrying.
It felt cold. Calculated. Unfamiliar.

But I kept reading.
And little by little, I realized the problem wasn’t the language—it was me.
Or rather, the version of me I had been conditioned to be.

The Real Work Isn’t Just a New Habit — It’s a New Mind

Changing your life isn’t just about a morning routine.
It’s about healing the reason you never gave yourself one.

It’s not about reading every self-help book.
It’s about deciding—really deciding—that you deserve to become the version of yourself who no longer begs for time or peace.

And truthfully?
The decision is the hardest part.
The rest comes with practice.

🌱 Ready to Start Small?

That’s why I created my “Notes to the Woman I’m Becoming” Journal Bundle — for women like you and me who were never taught to give ourselves permission to slow down and start over.

Inside, you’ll get:

✅ 30 self-discovery journal prompts
✅ A space for daily brain dumps
✅ A habit tracker for women building a soft but serious routine
✅ 14 beautifully designed pages made to help you stay consistent with ease

Because you don’t need a Pinterest-perfect morning or a million-dollar coach.
You need a place to start small and stay honest.

✨ This journal isn’t just a product. It’s a permission slip.

🎁 Grab your copy of “Notes to the Woman I’m Becoming” now —

and give yourself the sacred space to build the life you were never taught to design.

👉 https://kristennicolemann.com/creativesessions/-notes-to-the-woman-im-becoming

Why “Praying It Away” Isn’t Always Healing — and What We Can Do Instead

I recently watched an interview with Dr. Rheeda Walker, and something she said lingered in my spirit long after the screen went dark:

“In the Black church, we were taught to pray things away.”

That sentence hit me deep.
Because if you grew up in Black church culture like I did, you know exactly what she meant.

We were handed hope, but not always help.
We were given faith, but not always tools.
We were told to be strong, not always soft.

When life fell apart — through job loss, divorce, grief, burnout, or unimaginable pain — we were often encouraged to just pray through it.

And while prayer is powerful, it was sometimes used to bypass the pain instead of walking through it.

We weren’t taught to process the trauma.
We were taught to perform through it.
We were functioning, but not functioning well.

Creating a New Way to Cope

That’s why I created something for women like us.
Not the version of us that shows up to everything smiling and organized.
But the version of us who cries in the car, overthinks at night, and feels stuck between “I’m fine” and “I’m falling apart.”

“Notes to the Woman I’m Becoming” is a 14-page downloadable journal for women who are high-functioning but also healing.
It’s for the woman who was never taught emotional tools — only religious language.
It’s for the woman who wants faith and function.
Prayer and processing.
Hope and help.

What’s Inside the Bundle?

💭 30 Journal Prompts — to help you unpack, reflect, and reconnect with your truth
📝 Guided Brain Dump Pages — for when your mind is racing and you don’t know where to start
🌀 Control Sort Pages — to help you gently sort what’s in your power… and what’s not
💡 Creative Space — to explore emotions without judgment

This is not just a journal.
It’s a soft landing spot for women who are done pretending, performing, or powering through pain in silence.

Why It Matters Now

We are in a collective emotional crisis.
Layoffs are rising. Mental health needs are growing.
Black women, especially, are navigating transitions with very little room to fall apart — even though we deserve that room.

So if you’re in a moment where the prayer rug feels like the only place you’re allowed to bring your pain — I invite you to try something different:

📥 Download “Notes to the Woman I’m Becoming” for just $8
Let this be your space to reset. To feel. To find clarity.

You can hold your faith and still need a framework.

You can believe in God and still need a journal.

You can be strong and still be soft.

The woman you’re becoming deserves more than survival.
She deserves space to breathe.

🖤

5 Ways Stay-at-Home Moms Can Use AI to Elevate Their Personal Brand or Business

Being a stay-at-home mom is a full-time job — but that doesn’t mean you have to put your creative dreams or business goals on pause. In fact, with AI-powered tools now at our fingertips, it's easier than ever to build momentum between nap times and on your own terms.

Here are 5 ways stay-at-home moms can use AI to elevate their personal brand or creative business:

1. Write Without the Burnout
From captions to full blog posts, AI writing tools like ChatGPT or Jasper can help you create polished content in minutes. It’s like having a virtual co-writer — one who doesn’t judge your coffee-stained yoga pants.

2. Design Like a Pro (Without Being One)
Tools like Canva’s Magic Design or DALL·E help you create beautiful brand visuals, digital products, and promotional content — even if graphic design isn't your thing.

3. Automate the Boring Stuff
You can use AI tools to manage your schedule, answer emails, and even generate content calendars. Platforms like Notion AI and Zapier save you hours every week.

4. Test Before You Build
Thinking about starting a business, launching a course, or creating a journal? AI can help you draft ideas, create mockups, and even simulate a marketing plan before you invest real money.

5. Learn & Launch at the Same Time
The best part? You don’t need to “figure it all out” first. AI can help you research your audience, create sales copy, and improve your strategy as you go.

Final Thoughts
Being at home doesn’t mean staying behind. AI allows you to move at your own pace — and build something that fits your life, not the other way around.

So whether you're growing a brand, launching a shop, or just exploring new income ideas — your kitchen table can be your creative studio, your business office, and your content hub.

🖤 Your dreams are still valid — and now, more supported than ever.

What Hailey Bieber’s Billion-Dollar Brand Teaches Us About Building Value Beyond Beauty

When news broke that Hailey Bieber’s skincare brand Rhode might be valued near (or acquired for) a billion dollars, many dismissed it as “celebrity privilege.”
But let’s slow down. This isn’t just about influence — it’s about infrastructure.

The Real Strategy Behind Rhode’s Success
From a creator lens, here’s what’s working:

1. Product Minimalism with Intentionality
   Rhode launched with just a few SKUs — but they hit hard. The “glazing” effect became a signature, not just a feature.

2. Emotional Branding Over Marketing
   Instead of hard-selling skincare, Hailey’s team built a vibe: clean, dewy, effortless — and it lived across TikTok, Instagram, packaging, and press.

3. Luxury Simplicity at Mass Market Scale
   Rhode made prestige branding feel accessible. That’s a tough balance, and it’s what makes the brand scalable.

4. She Was the Face, But Not the Machine
   Behind Hailey is a sharp team that understands distribution, licensing, and operations. She’s the brand, but not the bottleneck.

What Creatives Can Take Away
You don’t need fame. You need clarity. Ask yourself:

• Is my product memorable?

• Can my brand live on past me?

• Am I building a system — not just content?

Whether you’re a jewelry designer, course creator, or wellness coach — brand value is less about beauty and more about belief.

Final Thoughts:
Rhode’s success didn’t happen overnight. But it did happen on purpose.
What would happen if you branded your idea like it was already a billion-dollar movement?

→ Read more insights like this by subscribing to the blog.

[https://kristennicolemann.com/withgratitudeblog]

Black Women Are Being Laid Off First — Here’s Why That’s Not the Whole Story

We’re watching an economic shift in real time — and once again, Black women are absorbing the brunt of the fallout.

As layoffs continue to ripple across industries, data reveals a troubling pattern: Black women are being let go at significantly higher rates. But this isn't new. It's a reflection of an old system where we’ve been overworked, underpaid, and underprotected.

We were told education would be the great equalizer. We pursued degrees, certifications, and advanced credentials. And while those are valuable, they’ve proven to be no match for economic systems that still undervalue our presence and contributions.

So what gives?

The Truth Behind the Layoffs:

• Many Black women work in roles that companies deem “non-essential” during budget cuts — such as DEI, HR, or admin.

• There’s often a lack of mentorship, sponsorship, and upward mobility for Black women within companies.

• Even with qualifications, we’re underpaid, which means we have less financial flexibility to navigate a sudden job loss.

• And while many of our peers were taught to pivot, brand, and monetize — we were taught to prove.

But now? That’s changing.

Black women are waking up to the reality that we must own more than our effort. We must own:

• Our narratives

• Our strategies

• Our digital skills

• Our intellectual property

Because in today’s economy, what you know only matters if you know how to share, sell, and scale it.

If you’re a Black woman navigating this moment, know this: you’re not behind. You’re just being invited to pivot differently.

And your survival? It isn’t just about your next job — it’s about your next strategy.

Check out the Creative Resources I have in order for you to structure your future.

Tabitha Brown Spoke Out About Black Authors—But There’s a Bigger Picture We Can’t Ignore

When Tabitha Brown speaks, people listen. Her light, her wisdom, and her authenticity have made her a beloved figure in both the wellness and entertainment worlds. So when she recently spoke out about the Target boycott potentially harming Black authors and book visibility, it made headlines—and sparked critique.

Some praised her for speaking up. Others challenged her for what felt like a surface-level take. But what if both sides are missing something?

As someone who has blogged about Tabitha earlier this year for her positive influence, I feel compelled to return to this conversation—not to critique her, but to expand it.

What Tabitha Said Matters. But So Does What She Didn’t Say.

Tabitha voiced concern that the Target boycott could impact the sales of books by Black authors. And she’s right: shelf visibility in major retailers does influence sales and bestsellers lists.

But this issue didn’t begin with a boycott. And it won’t end with one either.

The Publishing Industry Has Always Had a Visibility Problem—Especially for Black Authors

Here are just a few statistics:

• Less than 7% of traditionally published authors are Black.

• Between 1950 and 2018, over 95% of published books were by white authors.

• Black authors are paid less, promoted less, and often face systemic erasure in media coverage and literary recognition.

• Many Black authors—even those with book deals—still have to rely on community support, self-marketing, and word-of-mouth to be seen.

So while we can agree that retail shelf access matters, the bigger issue is that Black stories have never been given equal footing.

Why the Bigger Picture Matters

If we focus solely on retail partnerships, we risk overlooking the deeply embedded disparities in publishing. It’s not just about Target. It’s about how Black brilliance, creativity, and storytelling are still being underfunded and undervalued—across the board.

Tabitha’s voice added light to the conversation. But now, it’s on us to carry it further.

Here's What You Can Do

• Buy directly from Black authors. Don’t wait for big box stores to carry them.

• Request their books at local libraries and independent bookstores.

• Share their work with your circles—not just the “popular” books.

• Support indie and self-published writers. They often face the most hurdles.

• Start conversations about equity in publishing, even when they’re uncomfortable.

Final Thoughts

This moment isn’t just about one celebrity’s critique or concern. It’s about how we value Black voices beyond trends, headlines, or temporary outrage.

We need more than a seat at the table—we need the resources, advocacy, and platforms that allow Black authors to thrive without needing to explain their worth.

So yes, let’s thank Tabitha for starting the conversation again. But let’s also keep going, deeper and louder—because our stories deserve that.

The Questions I Was Afraid to Ask Myself for the woman quietly unraveling... and quietly rebuilding.

There comes a moment—quiet, heavy, sometimes disguised as a breakdown—where a woman realizes she’s been living by roles, expectations, and routines that no longer reflect who she really is.

It doesn’t happen all at once.
Sometimes it’s triggered by silence that feels too loud.
Sometimes it’s by watching yourself perform one more day as the “good woman,” the “reliable one,” the “strong friend”—when inside, you're quietly aching for softness, freedom, and truth.

That moment is sacred.

It doesn’t mean you’re falling apart. It means you’re coming home.

This blog isn’t for everyone.
It’s for the woman who’s been too polite to ask what she really wants.
Too faithful to question why she feels spiritually alone.
Too busy to grieve what she lost while holding everyone else up.

If that’s you, I’ve created something gentle but powerful—
a tool not for “fixing” you, but for hearing you again.

Here are 7 soul-stirring journaling prompts I once whispered to myself...
when I wasn’t sure who I was anymore.
Use them when you’re ready to feel again. To bloom again.

Crafty Spring Break: Fun Art Projects for Kids

Spring break is a wonderful time to engage your children in creative activities that spark their imagination and enhance their artistic skills. Here is a curated list of exciting crafts to enjoy with your kids during the break.

1. Watercolour Yarn Kids Process Art

Transform simple materials into stunning art pieces with this watercolour yarn process art activity. Using yarn and watercolors, kids can explore color blending and pattern-making, resulting in unique artwork that's perfect for decorating their room.

Explore the full activity here Watercolour Yarn Kids Process Art

2. Watering Can Flowers 🌸

This delightful craft involves creating beautiful flowers using a watering can and vibrant colors. It's a fantastic way to introduce kids to the joys of gardening and art.

Watch the Instagram reel for inspiration Watering Can Flowers

3. Fork Stamped Tulips Craft

With just a fork and some paint, children can create lovely tulip patterns. This simple yet effective activity is perfect for young children developing their motor skills.

Learn how to create fork stamped tulips Fork Stamped Tulips Craft

4. Cardboard Tube Flying Bee Craft

Recycle cardboard tubes into adorable flying bees. This craft is a wonderful way to teach kids about recycling while engaging their creativity.

Discover the step-by-step guide Cardboard Tube Flying Bee Craft

5. DIY Paper Flower Crown Craft For Kids

Let your child feel like royalty with a handmade paper flower crown. This craft is perfect for imaginative play and can be customized with different colors and paper types.

Create your own flower crown DIY Paper Flower Crown Craft For Kids

6. Cotton Ball Cherry Blossoms Craft

Bring the beauty of cherry blossoms indoors with this cotton ball craft. It's a simple yet beautiful way for kids to celebrate spring.

Find the full craft details Cotton Ball Cherry Blossoms Craft

7. Beaded Pipe Cleaner Butterflies

Create colorful butterflies using beads and pipe cleaners. This is a fun and easy craft that also helps improve kids' fine motor skills.

See how to make beaded butterflies Beaded Pipe Cleaner Butterflies

8. Flower Garden Craft for Kids: Handprint Tulips

Capture your child's handprints forever with this flower garden craft. It's a sentimental and creative way to celebrate spring.

Get the instructions here Flower Garden Craft for Kids: Handprint Tulips

9. Wild Flower Bouquet Activity

Encourage your child to explore the outdoors by collecting wildflowers and creating a beautiful bouquet. This activity combines art with nature exploration.

Learn more about this activity Wild Flower Bouquet Activity

10. Rain Cloud Gravity Painting for Kids

Use gravity to create stunning rain cloud paintings. This innovative technique is sure to captivate your child's interest and result in beautiful, abstract art. Rain Cloud Gravity Painting for Kids

Each of these crafts offers a wonderful opportunity for creative expression and quality time with your children. Enjoy crafting and making memories this spring break!

Meghan Markle Sparks Controversy with New Show: A Different Perspective

Meghan Markle's new show has taken the world by storm, igniting passionate discussions and mixed reactions. While some applaud its inspirational message, others have raised criticism, sparking an unexpectedly broader conversation on perceptions of black women and their roles in lifestyle content. In 2025, it's astonishing that such stereotypes still persist, yet this dialogue has opened an opportunity to reflect on history and celebrate the contributions of black women in lifestyle and domestic arts.

The Legacy of Lifestyle Influencers

Before exploring the modern-day implications of Meghan's show, it's crucial to acknowledge the pioneers who paved the way for lifestyle content as we know it today.

Margaret Murray Washington

Margaret Murray Washington, as the lady principal of Tuskegee Institute, was a trailblazer in education and domestic sciences. Her curriculum not only taught essential domestic skills but also emphasized economic independence through vocational training in areas like millinery and clothes-making. Her work set the foundation for integrating practical skills with academic learning, empowering countless women and reshaping societal norms.

Edna Lewis

Edna Lewis is celebrated as a culinary icon and a pioneer of Southern cooking. Known for her authenticity, she was one of the first African American women to publish a cookbook that embraced her true identity. Her work brought Southern cuisine into the spotlight and challenged the conventions of her time, offering a rich tapestry of flavors and stories that continue to influence chefs and food enthusiasts today.

Black-Owned Tea Houses

Throughout history, black women have owned and operated tea houses that served as vital social and political hubs. Venues like the Blue Bird Café and Tea Room and Ann Harper's Tea Shoppe were more than just places to enjoy a cup of tea; they were sanctuaries for community gatherings and activism. These spaces nurtured dialogue and connection, highlighting the softer yet powerful side of black women's contributions to society.

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As we reflect on the rich history of black-owned tea houses and their role in fostering community and dialogue, why not create your own beautiful tea moment at home? Our elegantly designed mugs are perfect for a cozy afternoon tea, inviting you to pause, reflect, and enjoy the warmth of a freshly brewed cup.

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Create Your Own Tea Ritual

In the spirit of venues like Ann Harper's Tea Shoppe, where tea was more than a beverage but a catalyst for community and connection, our mugs offer the perfect vessel to create your own tea ritual. Invite friends over, brew your favorite blend, and share stories over a steaming cup.

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Enhance your tea experience with our charming mugs. Visit our Shop to explore our collection and find the perfect mug that speaks to your soul. Whether for yourself or as a gift, these mugs will surely add a touch of elegance and warmth to your tea time.

Enjoy the simple pleasure of tea with a mug that celebrates community and connection.

A Moment or a Movement?

Meghan Markle's show has sparked a broader discussion about the portrayal and perception of black women in lifestyle media. The question remains: will this inspiration continue to evolve, or is it merely a fleeting moment in history?

A Reflection on Change

In reflecting on the historical figures who contributed to lifestyle content, it's evident that their influence endures. The legacy of women like Margaret Murray Washington and Edna Lewis continues to inspire and challenge societal norms. Meghan's show, in its controversy and acclaim, is part of a long-standing narrative that celebrates diversity and challenges stereotypes.

The Power of Representation

Representation in media is a powerful tool for change. By showcasing diverse voices and perspectives, Meghan's show contributes to a broader dialogue about identity and culture. It encourages viewers to reconsider preconceived notions and embrace a more inclusive understanding of lifestyle content.

Conclusion

As we look to the future, the conversation sparked by Meghan Markle's show serves as a reminder of the progress made and the work still to be done. The contributions of black women to lifestyle content are woven into the fabric of history, and their stories continue to inspire new generations. Whether this moment will be seen as a turning point or a fleeting controversy depends on how we choose to engage with and build upon these narratives. Let us hope it becomes a catalyst for lasting change, celebrating diversity and empowering all voices in the world of lifestyle content.

Celebrating Black History Month: Honoring Rose Nicaud ☕

In the rich tapestry of history, there are stories that inspire and illuminate paths for others to follow. This Black History Month, we shine a spotlight on one such figure whose entrepreneurial spirit and resilience continue to inspire: Rose Nicaud. Her journey is not only a testament to personal triumph but also a beacon of hope for women everywhere, proving that creative endeavors can flourish under any circumstances.

Rose Nicaud: A Trailblazer in Coffee Culture

Rose Nicaud, an enslaved woman in New Orleans, revolutionized the city's coffee culture in the 19th century. She ingeniously opened the first fresh coffee stand, introducing the now-iconic café au lait. In a society that often tried to stifle the voices and talents of women, particularly women of color, Rose's determination and innovative spirit shone through. Her success story is one of courage and perseverance, paving the way for future generations of women entrepreneurs.

Inspiring Generations of Women Entrepreneurs

Rose Nicaud's legacy is not just about coffee; it is about empowerment and opportunity. At a time when few avenues were available for women, especially Black women, to own businesses or lead independent lives, Rose carved out a niche that inspired others. Her story encourages women today to pursue their dreams, reminding us that even in the face of adversity, innovation and determination can lead to success.

The Power of Creativity and Resilience

The lesson from Rose Nicaud's life is clear: creativity knows no bounds. Regardless of the circumstances or societal limitations one may face, the power to innovate and create change lies within. This message resonates deeply during Black History Month, as we honor those who have transformed industries and communities with their unique contributions.

Supporting Black Women Entrepreneurs Today

As we celebrate Rose Nicaud's achievements, let's also commit to supporting Black women entrepreneurs today. By investing in their businesses, amplifying their voices, and sharing their stories, we can help sustain a legacy of empowerment and innovation. Whether it's through purchasing products, spreading the word, or offering mentorship, every action counts.

Conclusion

Rose Nicaud’s story is a powerful reminder that history is filled with individuals who have dared to defy the odds and create something extraordinary. Her legacy continues to inspire and empower, urging us to recognize the potential within ourselves and others.

This Black History Month, let’s honor Rose Nicaud not just by remembering her contributions to coffee culture but by embodying her spirit of resilience and creativity in our own lives. Together, we can continue to build a future where every woman, regardless of her background, can create anything she envisions.

💪🏿❤️ #BlackHistoryMonth #RoseNicaud #Trailblazer #WomenInBusiness #CafeAuLait #Empowerment #Legacy #NewOrleansHistory

Breaking the Chains of Isolation: How Women Can Find Supportive Networks

In a recent post on Threads, I shared an inspiring article about Tabitha Brown’s remarkable journey. Her friend took on the role of her manager, leading her to sign 56 deals in just two years. The story resonated with many women, drawing them in with its message of friendship and collaboration. Yet, amid the enthusiasm, I noticed a recurring sentiment that saddened me: many women expressed a longing for friends who could support them in similar ways.

The Power of Supportive Friendships

Tabitha’s story underscores the importance of having a supportive network. It’s a testament to how empowering relationships can propel us toward our dreams. But for many women, finding such connections seems elusive. The truth is, you do not have to be stuck in isolation. Building a network of motivated and positive people is both possible and essential.

Shifting the Mindset

It's crucial to challenge the belief that supportive friendships are out of reach. Not every woman operates from a place of jealousy or competition. Instead, many are eager to uplift and celebrate one another. The key lies in shifting our mindset, both mentally and emotionally. We must open our hearts to the possibility that there are people out there who genuinely want to see us succeed.

Steps to Building a Supportive Network

1. Seek Out Like-Minded Communities: Join groups or forums where people share your interests and values. Whether it's a book club, a professional organization, or an online community, these spaces are fertile grounds for forging meaningful connections.

2. Be Open and Approachable: Engage with others openly, showing genuine interest in their lives and dreams. When you project openness, you invite others to connect with you on a deeper level.

3. Nurture Relationships: Building strong friendships requires time and effort. Be there for your friends, celebrate their successes, and offer support during their challenges. This reciprocity strengthens bonds and creates a network of mutual empowerment.

4. Recognize and Appreciate Your Gifts: Believe in your unique talents and contributions. When you value yourself, you'll attract people who see and appreciate your gifts, offering the support you need to elevate them.

5. Mentorship and Collaboration: Don’t hesitate to reach out to potential mentors or collaborators. Many successful women are willing to share their knowledge and experience, helping you navigate your journey.

Conclusion

The journey to finding supportive friends and collaborators begins with believing that it’s possible. By stepping out of isolation and into networks of encouragement and positivity, women can find the allies they need to succeed. Remember, someone is likely noticing your gifts and potential; it’s just a matter of being open to seeing them too. Let’s break the chains of isolation and lift each other up, recognizing that together, we can achieve remarkable things.

Here is the link to the original story https://www.msn.com/en-us/entertainment/news/tabitha-brown-s-friend-became-her-manager-and-it-led-to-her-signing-56-deals-in-2-years/ar-AA1wW4tK

With Style and Grace Celebrating the Legacy of B. Smith: A Pioneer in Lifestyle and Empowerment

I discovered B. Smith for the first time last year during Black History Month when her story was featured alongside facts about notable chefs. I was amazed that I had not previously known about her and the incredible gifts and talents she shared with the world. As a creative and multifaceted woman, I find inspiration in the stories of those who have blazed trails before me and opened doors for others.

In the pantheon of lifestyle icons, Barbara Elaine Smith, known affectionately as B. Smith, stands out as a pioneering force. Often referred to as "the black Martha Stewart," B. Smith was a model, restaurateur, author, and lifestyle guru who broke barriers and inspired countless women. Her legacy is a testament to resilience, creativity, and empowerment—particularly for Black women and entrepreneurs.

Modeling: Breaking Barriers with Grace

In 1976, B. Smith achieved a milestone as the first African-American woman to grace the cover of Mademoiselle magazine. This historic moment was not just about her beauty but also about her presence in an industry that had long lacked diversity. Her breakthrough opened doors and paved the way for future generations of models of color.

Television: Style and Substance

B. Smith brought her unique flair to television with the nationally syndicated show B. Smith with Style. Reaching over 40 countries, the show celebrated home decorating, cooking, and entertaining, showcasing Smith's talents and charming personality. Her ability to connect with a broad audience made her a beloved figure in households around the globe.

Restaurants: Culinary Excellence

As a restaurateur, B. Smith made her mark by opening multiple venues, including one of the few Black-owned fine-dining restaurants in Washington, D.C., in 1994. Her establishments were not just eateries; they were experiences that celebrated culinary excellence and cultural heritage. Smith's restaurants became a testament to her business acumen and passion for food.

Writing: Sharing Wisdom and Joy

B. Smith's influence extended to the written word with books like Rituals and Celebration. Named a Best New Cookbook by Food & Wine in 1999, her publications offered readers insights into living a fulfilling and joyous life. Her writing was an extension of her philosophy: that life should be celebrated with style and grace.

Brand Development: A Visionary Entrepreneur

Beyond her restaurants and television presence, B. Smith developed a successful home collection line and served as a spokesperson for various products and brands. Her business ventures were characterized by innovation and quality, reinforcing her status as a lifestyle icon and visionary entrepreneur.

Breaking Barriers: A Role Model for Many

B. Smith's journey inspired Black female viewers and entrepreneurs with her drive and determination as a self-made Black woman. Her story is one of overcoming obstacles and achieving greatness, serving as a beacon of hope and possibility for those who follow in her footsteps.

Raising Awareness: A Courageous Advocate

In 2014, B. Smith publicly shared her diagnosis of younger-onset Alzheimer's disease. Her transparency helped reduce the stigma surrounding the illness and raised awareness about the challenges of living with Alzheimer's. Her courage in the face of adversity further solidified her legacy as an advocate for change and understanding.

Empowerment and Inspiration

B. Smith's life and work continue to inspire those who seek empowerment, particularly Black women and entrepreneurs. Her legacy is a reminder that with determination and creativity, one can achieve incredible heights. Her story encourages us to make bold moves, embrace our unique paths, and celebrate our accomplishments with gratitude and pride.

As we honor B. Smith, let her legacy serve as a source of strength and inspiration. May her life encourage us to pursue our passions with the same vigor and grace that she exemplified. Rest in peace, B. Smith—your influence and spirit live on. ❤️✨

For more empowering stories and insights, stay tuned to the With Gratitude Blog.