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Kristen Nicole Mann

Welcome to a world where your creativity is not just an outlet – it is the strategy that builds your dreams and the legacy that lives beyond you.
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Welcome to With Gratitude

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Welcome to With Gratitude - Welcome to With Gratitude -

With Gratitude

Welcome to With Gratitude, a lifestyle blog dedicated to inspiring individuals to live creatively and authentically. Our mission is to cultivate a colorful community that celebrates personal growth, creativity, and meaningful living. Here, you'll find a rich tapestry of content, from empowering stories of women creatives to practical tips on embracing your artistic journey.

Okra: A Slimy Little Vegetable with a History Deeper Than We Knew

Kristen Mann July 1, 2025

They say curiosity killed the cat, but honestly, curiosity is bringing me back to life these days.

Today, I found myself deep in research about okra. Yes…okra. I had no idea so many people loved it, let alone that it carried such a rich and heavy history.

Did you know that okra originally came from Africa? Enslaved Africans brought not only their bodies across the ocean but also their knowledge of plants, foods, and healing herbs. Okra seeds were carried over – sometimes braided into hair for safekeeping – because our ancestors knew how to grow it, cook it, and use every part of it.

Someone commented under my thread saying:

“I figure the captains of the slaving ships had a side hustle with kegs of okra seed. Pods and leaves for the people – who knew how to grow it. Leaves as animal fodder. Assume stalks can be wetted and pounded for thatch and rope fiber.”

That comment hit me. Because it’s true. The same plant that makes us smile in stews, soups, and Sunday dinners was also a survival crop. Slavers exploited everything they could, including the knowledge our ancestors carried within them.

When I visited Elmina Castle in Ghana, they spoke about how enslaved Africans were stripped of their natural resources, herbs, and land. Standing there, I felt that loss. But learning about okra today reminded me that although so much was stolen, they couldn’t strip us of knowledge. Our ancestors carried seeds. They carried memory. They carried life itself.

I want to dig deeper into foods like okra. Foods that were not just for eating but were living proof of ingenuity, survival, and culture. Maybe you’ll join me as I keep researching – from kitchen to history books to my own table.

What other foods do you think have stories we need to revisit?

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